When plastic fibres meet friction, heat, and sweat, they can create hovic on your body's natural state. This article reveals the hidden risks of synthetic activewear and how to choose safer, non‑toxic alternatives.

Creating compression activewear from natural fibres is difficult, but innovation in bio-based elastane, merino blends, and PFAS-free coatings is changing that.

This article rounds up the current evidence based, scientific findings surrounding chemical toxicity in synthetic fabrics and how they can effect human health.

This article explores the science behind VO₂ max, what it is, why it matters, and how you can test and improve it for better health and longevity.